Brazilian jiu jitsu class for beginners - Class structure

Class Structure (60–75 minutes)

1. Welcome & Introduction (5 minutes)

• Briefly introduce yourself and BJJ.
• Outline class structure and emphasize safety and respect.

2. Warm-Up & Movement Drills (10–15 minutes)

• Light jogging, joint rotations, and dynamic stretching.
• BJJ-specific solo drills:
  • Shrimping (hip escape)
  • Bridging
  • Granby rolls
  • Breakfalls (backward and side)

3. Fundamental Positions & Concepts (5 minutes)

• Quick overview of key positions: guard, mount, side control.
• Explain the positional hierarchy in BJJ (why some positions are stronger than others).

4. Technique of the Day (20–25 minutes)

• Demonstrate 1–2 basic techniques, such as:
  • Closed guard: how to hold and maintain
  • Basic guard pass (knee cut or torreando)
  • Simple escape from mount or side control
• Break down the move: Explain the steps, common mistakes, and key details.
• Partner Drilling: Students practice the technique with a partner, switching roles every few minutes.
• Provide feedback and corrections as needed.

5. Situational Drilling (10–15 minutes)

• Set up a simple scenario (e.g., one student in mount, the other escapes).
• Light resistance, focusing on applying the technique in a realistic context.

6. Introduction to Live Sparring (Optional, 10–15 minutes)

• If appropriate, allow controlled sparring from a set position (e.g., guard or mount) with supervision.
• Emphasize safety, tapping early, and learning over winning.

7. Cool Down & Q&A (5–10 minutes)

• Light stretching, breathing exercises.
• Open floor for questions and class feedback.

Teaching Tips for Beginners

• Use clear, simple language and visual demonstrations.
• Encourage questions and foster a supportive environment.
• Focus on concepts (why a move works), not just memorizing steps.
• Reinforce the importance of repetition and drilling for muscle memory.
• Prioritize safety and proper technique over speed or strength.

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